8 Benefits of Peppermint Tea That Will Enrich You Inside Out

Peppermint is a renowned hybrid of two different mints - Watermint and Spearmint. This single herb is full of dual powers of both the herbs and is known to help us in more than one way - From relieving mental stress and killing bad breath to boosting our immune system and aiding in weight-loss. 

A Few Highlights Of Peppermint Tea

• A single cup of peppermint tea can serve us in plenty of ways. 
• Its calmative properties help you relax the nerves. 
• It is a great beverage for regulating metabolism and relieving acidity.                       

Peppermint tea is a life-saver for those troubled with an upset stomach as it provides relief with its flavorful taste and refreshing aroma. Its calm-inducing properties help you relax, unwind, and release mental pressure. According to various nutritionists, Peppermint tea helps in aiding weight-loss, reduces heartburn, makes skin supple, induces sleep and provides satiety and aids in losing weight. Nutritionist and Macrobiotic Health Coach Shilpa Arora states that, “It is a great concoction for metabolism, relieves excessive acidity and clears acne if applied to the skin. People with Irritable Bowel Syndrome (IBS) should have the tea at least 3-4 times to heal the gut.”

Health Benefits of Peppermint Tea One Must Know 

1. Relieves Stress 

When it comes to stress and anxiety, peppermint tea is one of the best cures. The presence of rejuvenating menthol in peppermint is known as a muscle relaxant and is antispasmodic in nature, meaning it helps you relax despite ongoing mental stress.

2. Induces Sleep 

Peppermint is a blessing for those suffering from insomnia since it is devoid of caffeine and helps one sleep peacefully. Various doctors recommend a cup of peppermint tea before bedtime since it relaxes the muscles and offers a restful sleep.

3. Aids in Weight Loss

Peppermint tea is ideal if you are looking to shed a few kilograms. A cup of peppermint tea can leave you feeling full for a longer time, so you don’t feel hungry throughout the day. It prevents you from adding extra caloriesto your day and results in losing weight.

4. Cure for Stomach Problems

Peppermint tea may also work wonders for your stomach health. Issues like constipation, motion sickness, and IBScan be reduced with the menthol present in peppermint that helps soothe the stomach and smoothens digestive process.  

5. Improves Digestion

Menthol, the active oil in peppermint, is responsible for its antiseptic and antibacterial properties, making it a good choice for improving digestion

6. Boosts Immune System

Peppermint tea is full of antibacterial properties that help fight off disease-causing pathogens and improve the immune system. It has traces of potassium, Vitamin Band various other antioxidants that help the body function in a healthy manner. 

7. Fights Bad Breath

  Peppermint forms the major ingredient in most mouth fresheners. The active oil known as menthol present in the tea supports fresh breath. Its antibacterial properties help in killing germs that lead to foul smell. 

8. Easy To Add To Your Diet 

The best part about peppermint teais that you can easily prepare yourself a cup of it every day. Here’s how you can make it with sheer ease - 

1. Boil at least one cup of water in a pan. 
2. Take about a handful of Peppermint leaves. 
3. You may increase the quantity of leaves depending on how strong a tea you would want. 
4. Let the water boil for a few minutes. Don’t strain the water right away and allow the water to soak up all the goodness of peppermint. 
5. Now strain it and pour it in the cup. If you wish to add an extra kick to your tea, add a hint of honey into it. 

Peppermint tea is surely a healthy tonic which forms the perfect replacement for your monotonous milk tea. You can easily make yourself a cup and stay healthy.